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Each person should sleep between 7 and 9 hours a day to ensure good health, but these hours are indicated for adults and should be adapted according to the age. But more important than the number of hours you...
Insomnia can appear at any time, and not just when trying to fall asleep. Sometimes you end up waking up in the middle of the night and it is very difficult to fall asleep again. What To Do To Stop...
Coffee, chocolate, green tea, guarana or energy drinks are some energetic foods and stimulants that can impair sleep, causing insomnia or difficulty falling asleep. Most of these foods to avoid are high in caffeine, a Central Nervous System stimulant, which...
How to overcome Insomnia? Probably this is the main question you have if you struggle to sleep at night. To overcome insomnia, you should try to lie down and get up at the same time. Moreover, you should avoid...
No matter where you came from or who you are, there comes a point where almost everyone was bothered by loud thunderous snores. Unluckily, the amount of clinical disorder which causes the drowning of personal relationships is snoring; at...
Everyone is living in a fast-paced way of life. With the emergence of technology, we cannot help but keep up on its pace. That is why health issues like snoring and sleeping disorders are often overlooked because of the...
A lot of individuals have always dreamt of having a permanent solution to their snoring issues. With the emergence of technology and latest discoveries, a device like SnoreRx thrives to be an efficient solution to majority of people who...
In order to be able to fall sleep faster and sleep better at night you can follow techniques, which promotes relaxation and restful sleep. In addition, to improve sleep quality and prevent sleepiness the next day, it’s important that...
Woke up snoring? Or thanks to the one snoring loudly just beside you? Thinking if life is ever going to be any easier than this, especially when all you need is a good sleep without loud snores? Well, you...
We spend one third of our time sleeping and this is very important for human physical and mental health. Sleep quality and a person's well-being depends not only on the overall sleep duration, but also on sleep stability and...

ABOUT THE AUTHOR

Hi there, I’m GEORGE SANDERS. I was diagnosed with mild sleep apnea and set out on a journey to solve my snoring problem and help others do the same.