Five natural remedies for blocked nose

blocked nose

A great home remedy for a blocked nose is althaea tea, as well as dill tea, as they help to remove mucus and secretions and unclog the nose. However, inhalation with eucalyptus and the use of other medicinal plants can also help relieve this discomfort.
A stuffy nose, also known as nasal congestion, can be caused by a cold, flu, or sinusitis, which causes the blood vessels in the nose to become swollen and inflamed or excess mucus and secretions are produced, which clog the nose.

1. Althaea tea for blocked nose

Marshmallow root (Althaea Officinalis) tea is excellent for a blocked nose, as this medicinal plant has decongestant, expectorant, anti-inflammatory, and emollient properties, helping to deflate the blood vessels in the nose and unclog the nose.


2 teaspoons chopped althaea leaves

2 cups boiling water


Add the chopped althaea leaves to boiling water, let it steep for about 5 to 10 minutes, strain and drink up to 3 cups of tea a day.

2. Dill tea for blocked nose

Dill tea is a great home remedy for a stuffy nose because it has expectorant properties, helping to remove mucus and secretions.


1 handful of dill leaves, fruits, and seeds

1 cup of boiling water

How to prepare

Place the dill leaves, fruits, and seeds in a roasting pan and bake in the oven until toasted. Then, place 1 tablespoon of this roasted mixture in a cup and cover it with boiling water. Leave it for 20 minutes, strain it and drink it afterward.

Generally, the blocked nose passes in 1 week, however, if it is necessary to use a nasal decongestant or an anti-allergic medicine, its use should only be done under medical indication.

3. Inhalation for blocked nose

Another great natural solution for a stuffy nose is inhaling essential oils of tea tree and eucalyptus.


1 drop of tea tree essential oil

1 drop of eucalyptus essential oil

1 liter of boiling water


Place the boiling water in a heat-resistant bowl and add the essential oils. Afterward, cover your head with a cotton towel, bring your face close to the container and inhale the steam for 10 minutes.

This home remedy is quite effective, as the essential oils used have antiviral and antibacterial properties, and help drain the mucus present in the nostrils that impede breathing.

4. Rosemary tea for blocked nose


Rosemary tea is an excellent homemade solution for a stuffy nose.


5 tablespoons of rosemary leaves, chopped

1 liter of water

Honey to sweeten to taste

How to prepare

Add the rosemary leaves to boiling water and let it stand for 15 minutes. Strain, sweeten with honey, and drink 3 cups of this tea a day.

Besides being effective for stuffy nose, rosemary has properties that help in treating digestive disorders, rheumatism, and headaches.

5. Thyme tea for blocked nose

An excellent natural treatment to relieve stuffy nose is taking thyme tea, because this plant has powerful expectorant, antibacterial and antiviral action that helps to eliminate nasal secretions, at the same time it helps to eliminate the infection that is causing the problem.

Thus, this home remedy in addition to unclogging the nose improves the symptoms of colds, flu, and allergies, such as excessive sneezing and runny nose. The ingredients are used to eliminate excess phlegm in the nasal passages, thus improving breathing.


1 handful of fenugreek

1 handful of thyme

1 liter of water

How to prepare

Boil the water and then pour it over the herbs. Then cover the container for approximately 15 minutes, strain and the tea is ready to be drunk. Drink 3 cups of this home remedy daily.


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