How Much Sleep Do I Need Per Day?
Each person should sleep between 7 and 9 hours a day to ensure good health, but these hours are indicated for adults and should be adapted according...
What to Do To Stop Waking Up In The Middle Of The Night
Insomnia can appear at any time, and not just when trying to fall asleep. Sometimes you end up waking up in the middle of the night and...
Worst Foods To Eat Before Bed
Coffee, chocolate, green tea, guarana or energy drinks are some energetic foods and stimulants that can impair sleep, causing insomnia or difficulty falling asleep.
Most of these foods...
3 Steps for Peaceful Sleep: How to Overcome Insomnia
How to overcome Insomnia? Probably this is the main question you have if you struggle to sleep at night. To overcome insomnia, you should try to lie...
How To Fall Asleep Faster And Sleep Better
In order to be able to fall sleep faster and sleep better at night you can follow techniques, which promotes relaxation and restful sleep. In addition, to...
Sleep Apnea, diagnosis and treatment methods
We spend one third of our time sleeping and this is very important for human physical and mental health. Sleep quality and a person's well-being depends not...
12 Natural Snoring Solutions
Many people suffer from snoring. Despite the fact that this unpleasantness is so widespread, doctors attribute it to sleep disorders and argue that snoring can have serious...
Snoring Remedies that work: Tips and Tricks to Stop Snoring
Snoring can be an absolute annoyance. The roaring sound of snore during night time is a nuisance especially if you are a light sleeper. To address the...
Top 11 Foods to Stop Snoring: Sleep the Night Away!
Snoring issues usually sucks the productivity in us. They lower our self-confidence and self-esteem, but more than that, it really gets embarrassing to sleep with other people...
Why Do People Snore?
What is Snoring?
Snoring is the coarse sound caused by the vibration of tissues in and around the upper airways.
It is not always the same tissues that vibrate...
ABOUT THE AUTHOR
Hi there, I’m GEORGE SANDERS. I was diagnosed with mild sleep apnea and set out on a journey to solve my snoring problem and help others do the same.
