Why Do People Snore

Why Do People Snore?

What is Snoring? Snoring is the coarse sound caused by the vibration of tissues in and around the upper airways. It is not always the same tissues that vibrate...
Snoring Ring

Can a Snoring Ring Help You Sleep Better?

Almost all of us have heard the rough, coarse noise of snoring. It is certainly not going to be a pleasant night for you if someone sleeping near...
12 natural snoring solutions

12 Natural Snoring Solutions

Many people suffer from snoring. Despite the fact that this unpleasantness is so widespread, doctors attribute it to sleep disorders and argue that snoring can have serious...
Sleep Apnea, diagnosis and treatment methods

Sleep Apnea, diagnosis and treatment methods

We spend one third of our time sleeping and this is very important for human physical and mental health. Sleep quality and a person's well-being depends not...
How to fall asleep faster and sleep better

How To Fall Asleep Faster And Sleep Better

In order to be able to fall sleep faster and sleep better at night you can follow techniques, which promotes relaxation and restful sleep. In addition, to...
3 Steps for Peaceful Sleep: How to Overcome Insomnia

3 Steps for Peaceful Sleep: How to Overcome Insomnia

How to overcome Insomnia? Probably this is the main question you have if you struggle to sleep at night. To overcome insomnia, you should try to lie...
Worst foods to eat before bed

Worst Foods To Eat Before Bed

Coffee, chocolate, green tea, guarana or energy drinks are some energetic foods and stimulants that can impair sleep, causing insomnia or difficulty falling asleep. Most of these foods...
What to do to stop waking up in the middle of the night

What to Do To Stop Waking Up In The Middle Of The Night

Insomnia can appear at any time, and not just when trying to fall asleep. Sometimes you end up waking up in the middle of the night and...
How Much Sleep Do I Need Per Day

How Much Sleep Do I Need Per Day?

Each person should sleep between 7 and 9 hours a day to ensure good health, but these hours are indicated for adults and should be adapted according...
how to sleep better: 5 Best techniques

How To Sleep Better: 5 Best Sleeping Techniques

The best sleeping techniques to help you to enjoy a better sleep. Including them as a part of your routine will help you to wake up much...

ABOUT THE AUTHOR

Hi there, I’m GEORGE SANDERS. I was diagnosed with mild sleep apnea and set out on a journey to solve my snoring problem and help others do the same.