Why Do People Snore

Why Do People Snore?

What is Snoring? Snoring is the coarse sound caused by the vibration of tissues in and around the upper airways. It is not always the same tissues that vibrate...
Snoring Ring

Can a Snoring Ring Help You Sleep Better?

Almost all of us have heard the rough, coarse noise of snoring. It is certainly not going to be a pleasant night for you if someone sleeping near...
Foods to Stop Snoring

Top 11 Foods to Stop Snoring: Sleep the Night Away!

Snoring issues usually sucks the productivity in us. They lower our self-confidence and self-esteem, but more than that, it really gets embarrassing to sleep with other people...
Snoring Remedies

Snoring Remedies that work: Tips and Tricks to Stop Snoring

Snoring can be an absolute annoyance. The roaring sound of snore during night time is a nuisance especially if you are a light sleeper. To address the...
12 natural snoring solutions

12 Natural Snoring Solutions

Many people suffer from snoring. Despite the fact that this unpleasantness is so widespread, doctors attribute it to sleep disorders and argue that snoring can have serious...
Sleep Apnea, diagnosis and treatment methods

Sleep Apnea, diagnosis and treatment methods

We spend one third of our time sleeping and this is very important for human physical and mental health. Sleep quality and a person's well-being depends not...
How to fall asleep faster and sleep better

How To Fall Asleep Faster And Sleep Better

In order to be able to fall sleep faster and sleep better at night you can follow techniques, which promotes relaxation and restful sleep. In addition, to...
3 Steps for Peaceful Sleep: How to Overcome Insomnia

3 Steps for Peaceful Sleep: How to Overcome Insomnia

How to overcome Insomnia? Probably this is the main question you have if you struggle to sleep at night. To overcome insomnia, you should try to lie...
Worst foods to eat before bed

Worst Foods To Eat Before Bed

Coffee, chocolate, green tea, guarana or energy drinks are some energetic foods and stimulants that can impair sleep, causing insomnia or difficulty falling asleep. Most of these foods...

ABOUT THE AUTHOR

Hi there, I’m GEORGE SANDERS. I was diagnosed with mild sleep apnea and set out on a journey to solve my snoring problem and help others do the same.