Sleep Apnea, diagnosis and treatment methods

Sleep Apnea, diagnosis and treatment methods

We spend one third of our time sleeping and this is very important for human physical and mental health. Sleep quality and a person's well-being depends not...
How Much Sleep Do I Need Per Day

How Much Sleep Do I Need Per Day?

Each person should sleep between 7 and 9 hours a day to ensure good health, but these hours are indicated for adults and should be adapted according...
sleep stages

Stages of Sleep

What are the different stages of sleep? Although you may think that there are nights when you don’t dream, your brain can go through 6 stages of sleep...
What to do to stop waking up in the middle of the night

What to Do To Stop Waking Up In The Middle Of The Night

Insomnia can appear at any time, and not just when trying to fall asleep. Sometimes you end up waking up in the middle of the night and...
Snoring Remedies

Snoring Remedies that work: Tips and Tricks to Stop Snoring

Snoring can be an absolute annoyance. The roaring sound of snore during night time is a nuisance especially if you are a light sleeper. To address the...
Foods to Stop Snoring

Top 11 Foods to Stop Snoring: Sleep the Night Away!

Snoring issues usually sucks the productivity in us. They lower our self-confidence and self-esteem, but more than that, it really gets embarrassing to sleep with other people...
Worst foods to eat before bed

Worst Foods To Eat Before Bed

Coffee, chocolate, green tea, guarana or energy drinks are some energetic foods and stimulants that can impair sleep, causing insomnia or difficulty falling asleep. Most of these foods...
Why Do People Snore

Why Do People Snore?

What is Snoring? Snoring is the coarse sound caused by the vibration of tissues in and around the upper airways. It is not always the same tissues that vibrate...
how to sleep better: 5 Best techniques

How To Sleep Better: 5 Best Sleeping Techniques

The best sleeping techniques to help you to enjoy a better sleep. Including them as a part of your routine will help you to wake up much...
3 Steps for Peaceful Sleep: How to Overcome Insomnia

3 Steps for Peaceful Sleep: How to Overcome Insomnia

How to overcome Insomnia? Probably this is the main question you have if you struggle to sleep at night. To overcome insomnia, you should try to lie...

ABOUT THE AUTHOR

Hi there, I’m GEORGE SANDERS. I was diagnosed with mild sleep apnea and set out on a journey to solve my snoring problem and help others do the same.