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The best sleeping techniques to help you to enjoy a better sleep. Including them as a part of your routine will help you to wake up much more excited and well rested.
If you think you don’t sleep enough or that the quality of your sleep is not adequate, the best sleeping techniques of how to sleep better, which we will mention below, will be a great help. Sometimes you forget that a good quality sleep has a great impact on your daily life.
The moment you don’t sleep properly, your productivity drops and you feel more irritated. Moreover, you can’t focus as much as on other days. In short, sleeping badly leaves you more catered and you don’t really enjoy the day.
How To Sleep Better
We are going to look into techniques that we can introduce without any effort, as part of our daily routine. Being tired or short of time will not be a problem to start putting them into practice.
1) Eat dinner at least 2 hours before bedtime
It seems silly, but we often go to bed right after dinner. However, this is not healthy for your sleep quality. How many times you went to bed with a full stomach without being able to fall asleep?
This situation makes you feel uncomfortable, increases stress and anxiety (especially if you have to wake up early) and prevents from adequate rest. The result is that you didn’t sleep well, get up tired and in a bad mood.
The key is to eat at least two hours before going to bed. If, in addition, you are person who tend to have heavy digestion, it is important that you don’t eat in large quantities. A soup, chicken breast with vegetables, or a bowl with cereal will be enough.
2) Always try to sleep at same time
Another technique for better sleep is to go to bed at the same time. Maybe one day you will be forced to go later. However, in general, try to make it just minutes that make the difference in your bedtime, not hours.
The reason is that people are governed by habits. So, if you will get used to go sleep a particular time, your body will prepare itself properly to rest as needed.
In this way, you will make better use of the hours you sleep, have a routine for sleep and get up very healthy.
3) Observe what you do before bed
What do you usually do before bed? Maybe you watch TV or read a book. These activities, although they sometimes make you sleepy, make your body to stay awake. So, this does not prepare you properly for sleep.
Before going to bed, it is important to spend some time in silence, perhaps arranging the clothes for tomorrow, lighting some candles, taking a relaxing bath, or meditating. It is a moment that you should devote to your tranquillity so that the body prepares to rest in peace.
4) Exercise promotes better rest
Another technique for better sleep is to get some exercise before dinner or even after dinner. Although many people exercise in the morning because they feel better, a walk before or after dinner will be very beneficial. Not only will it aid digestion, but it will drain the body a little so that you can relax and rest better.
5) Monitor your sleep cycle
Why do you sometimes wake up even more tired? You may not be monitoring to your sleep cycles. There are several mobile apps that you can use for “sleep cycles,” which will calculate the time you go to sleep and the time you can get up.
The ideal is to sleep up to 5 complete cycles, however, you may find it better to sleep four. The important thing is not to wake up in the middle of a cycle. This is because otherwise the feeling of tiredness when you wake up, and that you have not slept enough, will manifest itself without you being able to avoid it.
Each sleep cycle takes at least 90 minutes. If you complete a cycle and wake up only when it is over, you will realize that you will not have much difficulty getting up.
This will be very useful if you are one of those who “love pillows”.
Which of these best sleeping techniques have you put into practice? Is there one that served you better than another? We encourage you that if you don’t sleep the way you want to, start practicing these techniques today to sleep better.
You might be also interested in: What To Do To Stop Waking Up In The Middle Of The Night?
