Nasal Dilators vs Nasal Strips: Which Works Better for Snoring?

How Nasal Devices Reduce Snoring

Nasal devices work by physically opening the nasal passages, increasing airflow and reducing the need for mouth breathing — one of the primary causes of snoring. There are two main categories: external nasal strips and internal nasal dilators.

External Nasal Strips

Adhesive strips applied across the bridge of the nose. They use spring-like bands to gently pull the nostrils open from the outside.

Pros

• Non-invasive — nothing goes inside the nose
• Drug-free and safe during pregnancy
• Widely available in pharmacies
• Inexpensive (£5–10 for a pack)
• Easy to use — simply peel and stick

Cons

• Single-use — ongoing cost adds up
• Can cause skin irritation with daily use
• May fall off during the night
• Less effective for severe nasal obstruction
• Only works on the external nasal valve

Internal Nasal Dilators

Small devices inserted into the nostrils that physically hold them open from the inside. Available in clip-on, cone, and stent designs made from medical-grade silicone or plastic.

Pros

• Reusable — one device lasts months
• More effective than external strips for moderate obstruction
• Works on the internal nasal valve
• Won't fall off during sleep
• Cost-effective long-term (£8–20 for reusable sets)

Cons

• Can feel uncomfortable initially
• May cause mild irritation inside the nose
• Requires regular cleaning
• Takes a few nights to adjust to the sensation

Which Should You Choose?

Choose nasal strips if: You're trying nasal devices for the first time, have sensitive nostrils, or prefer a completely external solution. They're also ideal for occasional use (e.g. when you have a cold).

Choose nasal dilators if: You snore regularly due to nasal congestion, want a cost-effective reusable option, or find that nasal strips don't provide enough relief.

When Nasal Devices Aren't Enough

Nasal devices work best for snoring caused by nasal congestion or a narrow nasal valve. If your snoring is caused by throat-level obstruction (vibration of the soft palate), a mandibular advancement mouthpiece will be more effective.

Many snorers benefit from combining a nasal device with a mouthpiece — the nasal device ensures nose breathing while the mouthpiece keeps the throat airway open.

Other Nasal Solutions

• Saline sprays: Reduce inflammation and clear mucus
• Neti pots: Flush nasal passages with warm saline solution
• Nasal corticosteroids: Prescription sprays that reduce chronic inflammation
• Humidifiers: Prevent dry air from worsening nasal congestion

For persistent nasal obstruction, consult an ENT specialist to rule out structural issues like a deviated septum or nasal polyps.