Stages of Sleep

Stages of Sleep

What are the different stages of sleep? Although you may think that there are nights when you don’t dream, your brain can go through 6 stages of sleep in which we produce mental images. We go...

How To Sleep Better: 5 Best Sleeping Techniques

The best sleeping techniques to help you to enjoy a better sleep. Including them as a part of your routine will help you to wake up much more excited and well rested. If you think...

How Much Sleep Do I Need Per Day?

Each person should sleep between 7 and 9 hours a day to ensure good health, but these hours are indicated for adults and should be adapted according to age. But more important than the...

What to Do To Stop Waking Up In The Middle Of The Night

Insomnia can appear at any time, and not just when trying to fall asleep. Sometimes you end up waking up in the middle of the night and it is very difficult to fall asleep...

Worst Foods To Eat Before Bed

Coffee, chocolate, green tea, guarana or energy drinks are some energetic foods and stimulants that can impair sleep, causing insomnia or difficulty falling asleep. Most of these foods to avoid are high in caffeine, a...

3 Steps for Peaceful Sleep: How to Overcome Insomnia

How to overcome Insomnia? Probably this is the main question you have if you struggle to sleep at night. To overcome insomnia, you should try to lie down and get up at the same...

Best Anti-Snoring Device Reviews

No matter where you came from or who you are, there comes a point where almost everyone was bothered by loud thunderous snores. Unluckily, the amount of clinical disorder which causes the drowning of...

VitalSleep Review: Should You Have a Tonsillectomy to Correct Sleep Apnea?

Everyone is living in a fast-paced way of life. With the emergence of technology, we cannot help but keep up on its pace. That is why health issues like snoring and sleeping disorders are...