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How Much Sleep Do I Need Per Day?

Each person should sleep between 7 and 9 hours a day to ensure good health, but these hours are indicated for adults and should be adapted according to age. But more important than the...

What to Do To Stop Waking Up In The Middle Of The Night

Insomnia can appear at any time, and not just when trying to fall asleep. Sometimes you end up waking up in the middle of the night and it is very difficult to fall asleep...

Worst Foods To Eat Before Bed

Coffee, chocolate, green tea, guarana or energy drinks are some energetic foods and stimulants that can impair sleep, causing insomnia or difficulty falling asleep. Most of these foods to avoid are high in caffeine, a...

3 Steps for Peaceful Sleep: How to Overcome Insomnia

How to overcome Insomnia? Probably this is the main question you have if you struggle to sleep at night. To overcome insomnia, you should try to lie down and get up at the same...

How To Fall Asleep Faster And Sleep Better

In order to be able to fall sleep faster and sleep better at night you can follow techniques, which promotes relaxation and restful sleep. In addition, to improve sleep quality and prevent sleepiness the...

Sleep Apnea, diagnosis and treatment methods

We spend one-third of our time sleeping and this is very important for human physical and mental health. Sleep quality and a person's well-being depends not only on the overall sleep duration but also...

12 Natural Snoring Solutions

Many people suffer from snoring. Despite the fact that this unpleasantness is so widespread, doctors attribute it to sleep disorders and argue that snoring can have serious medical and social consequences. If you are...

Snoring Remedies that work: Tips and Tricks to Stop Snoring

Snoring can be an absolute annoyance. The roaring sound of snore during night time is a nuisance especially if you are a light sleeper. To address the issue of snoring, medical practitioners and doctors...

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