How Much Sleep Do I Need Per Day?

How Much Sleep Do I Need Per Day

Each person should sleep between 7 and 9 hours a day to ensure good health, but these hours are indicated for adults and should be adapted according to the age. But more important than the number of hours you sleep is the quality of these hours. So, to sleep well you need a place that offers safety and tranquility to get a restful sleep that promotes well-being.

How Much Sleep Do I Need?

The following table indicates the number of sleep hours required, according to age:

Age Hours Required
Newborn baby 17 hours a day, distributed throughout the day
Baby at 1 month 8h30 min at night and 7h at daytime
Baby from 2 months 10 hours at night and 5 hours during the day
Baby from 5 months 11 hours at night and 3.45 hours during the day
Baby from 2 years 11 hours at night and 2 hours during the day
Child from 3 to 12 years 10 hours per night
Teens 12 to 18 years old 9 hours per night
Adults from 18 years old 7 to 9 hours per night
From the age of 65 7 to 9 hours divided between day and night

What Happens If I Do Not Get Enough Sleep?

If the person does not sleep enough hours that is needed to rest and wake up refreshed, this is called insomnia. This is when you cannot sleep, or have sleep deprivation, or when for some reason you are unable to sleep. Furthermore, this can have devastating consequences for your body, such as frequent memory failures, excessive tiredness, aging, stress and emotional unrest.

In addition, the body’s defenses can be compromised and the person tends to get sick more often. Moreover, when the child or adolescent does not sleep enough their growth and development may be impaired.


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