How Much Sleep Do I Need Per Day?

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    Each person should sleep between 7 and 9 hours a day to ensure good health, but these hours are indicated for adults and should be adapted according to age. But more important than the number of hours you sleep is the quality of these hours. So, to sleep well you need a place that offers safety and tranquillity to get a restful sleep that promotes well-being.

    How Much Sleep Do I Need?

    The following table indicates the number of sleep hours required, according to age:

    AgeHours Required
    Newborn baby17 hours a day, distributed throughout the day
    Baby at 1 month8h30 min at night and 7h at daytime
    Baby from 2 months10 hours at night and 5 hours during the day
    Baby from 5 months11 hours at night and 3.45 hours during the day
    Baby from 2 years11 hours at night and 2 hours during the day
    Child from 3 to 12 years10 hours per night
    Teens 12 to 18 years old9 hours per night
    Adults from 18 years old7 to 9 hours per night
    From the age of 657 to 9 hours divided between day and night

    What Happens If I Do Not Get Enough Sleep?

    If the person does not sleep enough hours that is needed to rest and wake up refreshed, this is called insomnia. This is when you cannot sleep, or have sleep deprivation, or when for some reason you are unable to sleep. Furthermore, this can have devastating consequences for your body, such as frequent memory failures, excessive tiredness, aging, stress and emotional unrest.

    In addition, the body’s defences can be compromised and the person tends to get sick more often. Moreover, when the child or adolescent does not sleep enough their growth and development may be impaired.


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    George Sanders
    George Sanders
    Hi there, I’m George Sanders. I am here to help you to stop snoring. Being a snorer myself (diagnosed with mild sleep apnea), I've dedicated a lot of my time in the past 10 years to learn everything there's to know about snoring devices.